B., 65 year-old male
"I've been working with Jesse for quite a while and honestly, it's been a game changer... I can't recommend Jesse enough."
J., 44 year old female
"I appreciate the application of breathwork in our sessions, which has greatly shifted my nervous system in a positive way. I feel safe, heard, and met in our sessions together."
M., 55 year old male
"He was incredibly helpful during a period when I felt genuinely lost, helping me see clearly through situation that initially felt opaque... I highly recommend Jesse."
Get Your Entire System To Work For You
We can be who we are through three simples steps: Awareness, Integration, and Formation.
By age three (when around 90% of our neural pathways have been formed), almost all of us have learned to behave in ways that don’t feel good in order to get needed care/love from adults. These experiences live on in the body - below the layer of the conscious mind. If we don't support them, they'll take the wheel of our behavior and drive us into acting how they want - which is not necessarily how we want.
Breathwork
Significant amounts of scientific research strongly suggest that behavioral patterns get energetically stuck in the body. It is our opinion that breathwork releases them.
Human Needs Psychology
The entire behavioral system drives towards human needs, beliefs, and identity. Those that have been programmed into you may not be what you want. Un- and re-program yourself.
Parts & Shadow Work
If parts of us aren't happy, they will act up and take the wheel. Lets figure out how to support them and accept what's been rejected.
Relationship with the Self
Are you a manager or a friend to your inner self? This relationship is everything, being the mirror in the outer world.